The Physical and Mental Benefits of Muay Thai Kickboxing

Muay Thai is a martial arts that goes beyond self defense. The many benefits you’ll experience is almost incomparable to any other sport. Along with a great looking body, your physical vitality and mental toughness will also prosper.

My Trip to Thailand to Study Muay Thai (Part 9) Thai Tummy Strikes, But Not As Hard As Kay

I have been pretty bold in what I would eat in Thailand. Being that this was my first visit to Thailand, I had gotten a lot of warnings from different people about a condition they call ‘Thai Tummy.’ I love spicy food, so I wasn’t too worried about it, and I am a firm believer that to experience a different culture, experiencing their food is a big part of that I would try things on menus in Thailand that I never would have tried back home.

5 Top Tips for Studying Kung Fu in China

Since 2007 I’ve visited a lot of kung fu schools all over China meeting various masters and students along the way. Some have come for martial arts, some adventure, some for health and fitness and some simply to create space for changing past bad habits. The reasons why people seek out this kind of experience are varied.

The 6 Benefits of Martial Arts for Women

Martial Arts are considered to be the best self-defense techniques for women. Every woman should know the basics to help themselves when in need.

Brazilian Jiu Jitsu Is Much More Than A Martial Art

Brazilian Jiu Jitsu is not only a martial art, but also an exercise. It is essential to improve our fitness.

The 3 Major Benefits That Your Child Would Receive From Self Defense Classes

Self defense is a technique that would let your child have a balanced lifestyle from a very young age. They can learn to be disciplined and alert both physically and mentally.