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Best Training Tips And Techniques

With more people geared towards fitness, the introduction of exciting workouts with its basis in Mixed Martial Arts can produce exceptional results. MMA incorporates a series of moves that work the entire musculoskeletal structure from jabs and kicks to throws and holds. Learn how one of the most influential and oldest of sports can make a drastic difference to your daily health regime.

I Want to Train in MMA, But I Can’t Afford the Gym Membership

“I want to train, but I can’t afford the gym membership.” Well, then you don’t really want to train. So, how bout you shut it.

Understanding Brazilian Jiu Jitsu

Learn the origin and philosophy behind Brazilian Jiu Jitsu. Could BJJ be your next self defence system?

Why Brazilian Jiu Jitsu Training Is A Popular Health Approach

Martial arts combat sports has received increased attention in terms of its applications in health and fitness. Brazilian Jiu Jitsu training involves a series of strength maneuvers, locking and wrestling actions against an opponent assisting in weight loss, flexibility, endurance and stamina. Learning about the benefits this approach to a workout can provide will assist in making informed and effective wellness decisions.

A Brief History of Traditional Kung Fu

In 520 AD (or thereabouts), an Indian monk named Bodhidharma introduced Zen Buddhism to China and made the Shaolin temple his home. There the monks and students would fall asleep during meditation and became emaciated during fasting. In order to change this, Bodhidharma instituted a program of 18 different exercises and breathing disciplines to develop their focus. In addition, because they were frequently the target of bandits, they also developed a fighting system using the long pole. This is the beginning of Shaolin Kung Fu.

Common Muay Thai Mistakes And How To Avoid Them

Muay Thai is a great sport that not only helps you to be athletic, it also helps you learn how to protect yourself. The sport has also been shown to increase your self-confidence. For you to get the most from it, you need to train. Studies by experts show that plenty of people make plenty of mistakes that jeopardize their training success. Here are some of the common mistakes and how to go about it:

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