How I Beat Tyron Woodley.




Passing Tradition

Most western Budoka tend to be easier going but more quickly displeased if they are criticized for whatever reason than their Asian counterparts. They usually regard any form of criticism in a negative light.

Medicine Ball-Fit To Fight

Do you know that you can improve your core strength with the use of a single small piece of readily available item of equipment? To show you what I mean, the medicine ball is ready-to-use whenever you want it and you can incorporate its easily adaptable exercises for both men and women?

The Mind Is Like A Sleeping Giant

The mind’s ability to generate phenomenal strength. Psychologists refer to it as the fight or flight syndrome, where threatening circumstances can cause the body to be charged with maximum strength, endurance and tolerance to pain.

3 Things That Can Go Wrong When Throwing a Punch

It’s easy to throw a punch, but what about the things that could go wrong? Explore 3 simple things that could go wrong when throwing a punch in self defense.

Ancient Wisdom

Breath control the Zen way for more energy, vitality, and strength. In the martial arts or any combative type system, relaxation, calmness under physical attack is a vitally important factor to master, deep breathing techniques is considered a proven way to do just that.

The Forgotten Art Of Personel Combat

Years ago in Victorian London 1899, there was once a self-defence club that taught the four major hand to hand combat styles. The idea was that students would learn self-defence each corresponding to the different ranges of personal combat. Their goal was to master each style well enough that they could be used against an attacker if needed.

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