How to deal with an ANNOYING roommate… (EPISODE 11)

Heavyweight Boxer is Aspiration For Many

Prize fighting, or boxing, is a sport that has roots that go all the way back to the early Greek civilization. Though, for most people today, when you think of a boxing match you immediately conger up images of one heavyweight boxer taking on another.

Boxing News Delivers Stats and Gossip

There is simply no lack of information these days about any topic you might choose and boxing news is no exception to that. From just about any type of information that is available today through the media and from online sources, boxing news is the best way to stay on top of the happenings in the wide and varied world of professional and amateur boxing.

Boxing Match Can Determine Champs

Boxing is a sport that has been around for centuries. A boxing match consists of two participants, usually men, who face each other in a battle of fists and speed until either one of them is knocked out or until the set number of fighting rounds has been completed.

Boxing History Goes Back to Greeks

Fighting hand-to-hand for sport is a very old form of both entertainment and physical activity, probably dating back to the dawn of athletic competitions and exhibitions. References that point to boxing history can be found in the records of many cultures dating back to the antiquities.

Why Developing a Solid Body Attack is a Must in Boxer’s Workouts

Going to the body seems like a lost art nowadays in boxing. Read on to learn why a solid body attack is a must in boxing.

Why You Want to Develop a Powerful Uppercut in Your Boxing Training

I want to talk about one of the most underused, and underdeveloped punches in boxing. The punch I’m referring to, is the upper cut. Read why this punch is a must have, in a boxer’s arsenal.

Hooking Off the Jab and How it Can Help You Win Fights

Hooking off the jab is a combo that many fighters neglect. It’s a great weapon to use, as many fighters don’t expect the hook that follows it. In this article I will talk about why you want to develop it.

What Developing a Strong Jab Can Do For You

It all starts with the jab, my fighters know how much I stress this. Yet many fighters neglect it or under utilize it. In this article I’m going to talk about why you need to develop a strong jab.

Inside the Mind of a Fighter

This is a dialog that transpired between Alwyn Cosgrove and I. It talks about the often overlooked mental side of fight preparation, and the fight itself. You will have a better understanding of what actually goes through a fighters mind leading up to a fight. Enjoy!

Boxing Training From the Ground Up

Boxing indeed starts from the ground up so when discussing boxing technique we must begin here. In this brief article I will discuss proper punching stance. You can’t build a house on a lousy foundation. You certainly can’t build any proper punching technique of a lousy punching stance.

The Best Boxing Training Secrets For Fat Loss

I recently had the pleasure of being interviewed by top fitness professional Craig Ballantyne. In the below interview, I reveal how I use boxing training to get people the leanest they’ve ever been.

Shadow Boxing – More Than Just a Warm Up

In this article you will learn that shadow boxing is more than just a warm up. There’s more to shadow boxing than meets the eye. After reading this article you will have a new understanding on what it’s really about.

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