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Learn to Put Power Behind Your Punch

Boxing is a sport that has been around for years. During this time men and a few women have practiced day and night and proven their strength and techniques to be useful when in the ring. Even now this sport is used to help everyday people like you and me to exercise and tone our bodies.

For a Good Workout, Choose a TKO Heavy Bag

TKO is one of the best know brands of boxing equipment in the world. The TKO heavy bag is no exception, offering a superior quality product at a competitive price. These hanging boxing bags are offered in different weights and are available constructed of different materials. To get good results from a boxing workout, a good quality bag is essential.

How to Train For Boxing

Boxing is a sport that demands toughness, both mental and physical. If one is not willing to put forth the required effort, it is not likely that they will excel at this sport. The training is rigorous and one must be completely committed in order to achieve success.

Ayub Kalule – Uganda’s Greatest and Most Decorated Boxing Champion

Ayub Kalule, given his excellent amateur victories in his native country of Uganda, in the east and central African regional championships, in the all-Africa boxing championships, at the amateur world championships, at the European championships, and at the professional world championships, will for decades remain Uganda’s most internationally accomplished and most decorated boxer. Kalule boxed during Uganda’s golden age of boxing and sports (the 1960’s and 1970’s), all the professional boxers (only four) who managed to defeat legendary Ayub Kalule are themselves legends.

Kinds of Kickboxing Gloves

Kickboxing is a great form of exercise that many people enjoy to do because it helps them to become limber, lose weight, and get in the shape they want to be in. To make training in this possible you have to be using the right type of kickboxing gloves. The type that you choose will be dependent on who you are and what you are looking to do.

10 Ways to Eliminate Monotony on the Heavy Bag

So you’ve decided to take up kickboxing, congratulations! It has been a few weeks now, and you are already feeling a bit of boredom while beating the crap out of the heavy bag. At first, this was an amazing sensation, now, it seems to have lost its touch.

How Does Boxing Rate As a Sport?

Boxing is an intense and physically demanding sport that is not for the faint hearted. It takes a tough body and an equally tough mind.

Punching Bag Jabs and Unpredictability

The most important thing in boxing is to keep things fresh. If you notice that you are hitting the punching bag with the exact same combos every time, chances are your opponent will notice as well. If you act like a computer and exercise the same motions over and over again, your opponent will be able to drop you pretty quickly. Be unpredictable.

Monitoring Your Boxing Weight

Monitoring your boxing weight is a crucial part of staying in shape and keeping up with the demands of the sport. Many boxers find this difficult though…

Home Boxing Gym – The Top 5 Training Tools You Need to Succeed Including a Boxing Stand

When setting up any kind of home boxing gym there are about five basic things you need to get going. The first is a classic staple, the boxing heavy bag. Whenever you go to any reputable boxing gym you will see plenty of punching bags, “why?” because they are necessary! The heavy bag is essential because it simulates what it will feel like when hitting an opponent, it also allows you to practice on your technique, speed and power. Keep in mind that when picking out a heavy bag the rule of thumb is half your body weight and if you don’t want it to fall apart in the future invest in a heavy bag made of good quality leather.

Punching Bag Training 101

Punching Bags can be a great training tool if proper technique is used. The basics of working the bag to better yourself is reviewed.

George Oywello – Uganda’s First Commonwealth Games’ Gold Medalist

During the 1960’s Ugandan amateur boxer George Oywello gained prominence while representing Uganda at several National and international events, including two times at the Olympic Games. Oywello would emerge as Africa Nations’ boxing champion, and become Uganda’s first ever Commonwealth gold medalist in claiming the heavyweight crown at the Commonwealth Games held in Perth in Australia in 1962.

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