Restorative Yoga Series Finale




Health Benefits of the Martial Arts

Most people think of martial arts training as it pertains to sharpening your ability to defend yourself. Martial arts training has so many benefits to your health, and well being. This article discusses a few of them.

Don’t Think Like a Victim, Think Like a Martial Artist

The confidence that radiates from an individual that has attained great proficiency in the martial arts can be felt across a room. You weren’t born with this of course. One naturally shifts their mindset from one of timidity, or worse victim, to that of a confident, and capable individual.

Relationships, Intimacy, and the Martial Arts

When you think about martial arts, and it’s potential benefits, you don’t immediately think of how martial training can affect your immediate relationships. It does have an affect… some real benefits exist, and this article covers them.

Measuring A Great Martial Arts Teacher Is About More Than Numbers

There can be much debate as to what makes a martial arts instructor great. This articles examines some of the ideas as to what really matters in an instructor of the martial arts.

Origin Stories of 4 Notable Martial Arts From Various Parts of the World

It should be no surprise that this article may address some common misconceptions on the origins of martial arts. We’ll be travelling from country to country from India, where the oldest known ritualistic traditional martial art, to China, to Japan and Okinawa up to Pro Boxing in London. The term “traditional martial art’ may be for debate, but that shall be left for later articles.

Karate – A Great Alternative to Traditional Team Sports for Kids and Families

Karate is a great alternative to team sports for kids. They still get all the benefits they would receive in a team sport setting as well as learning life skill lessons and being able to participate in the program year-round with their family.

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