Sun Salutations Briefly Examined




How Do You Become Good at Muay Thai (Thai Boxing)?

Muay Thai is one of the most deadly striking sports there is. It utilizes punches, elbows, knees, and bone-crunching kicks. In this quick article we take a look at how to improve and master this art.

Effective Body Parts To Hit In Self-Defense

When you are physically being attacked, what you manage to do in the first few minutes of the attack can greatly determine whether the attacker gains full control or not. Instead of struggling aimlessly, you need to be strategic and conserve enough energy so you are able to inflict injury extensive enough so you are able to easily get away. Physical confrontation requires self-defense and you must make a quick decision to hurt before you actually get hurt.

4 Self-Defense Strikes Everyone Should Learn

There are so many reasons as to why a person can decide to attack you. It could be that the time and place favors them and they feel they can take full advantage of the situation. Whereas some attacks may not always be aimed to hurt you or kill you, but maybe to just steal a few of your belongings, it can get ugly and it therefore helps to at least know how to defend yourself. There is really no reason why you should get sexually assaulted or even have your valuables taken from you when you could have done something to stop the attack.

How To Be A Bad Target To Reduce Attacks

Predators choose their targets very carefully. Usually their conception of risk and reward is what makes them decide whether to go ahead with an attack or not. Usually attackers go for easy targets that seem they will cooperate when cornered and yield the results that they expect. Whereas self-defense knowledge can help you outdo and opponent, you should remember that prevention of an attack is always the better way to go.

What Makes A Self-Defense Technique Effective Enough?

Self-defense moves are not all equal. The fact is that most actually can be dangerous, unrealistic and ineffective. If you are not careful, you could end up hurting yourself in the name of defending yourself. The last thing you want is to have a broken hand instead of a knocked out attacker simply because you did not select the best technique to tackle them.

Mixed Martial Arts: The Deadliest Sporting Event On Earth

Mixed martial arts are certainly the most amazing sporting event. The game is full of excitement, adventure, and thrill. The people love to watch the competitors, battling hard to win the game. The game involves tremendous physical agility. The athletes have to sweat a lot in order to win the game.

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