Vinyasa Yoga Explained

What Is Krav Maga?

Although widely known in the United States as a fitness program, Krav Maga is meant to provide the student more than just fitness results. It is a self defense training program.

How Karate Helps Kids Improve Performance in School

Karate lessons help kids improve their performance in school. It teaches them skills such as focus and concentration, listening, responsibility, self discipline, and personal pride.

The Difference Between Wing Chun and Karate

Wing Chun and Karate seem like two completely different martial arts, but that is not entirely true. In this article the author presents similarities which actually tend to bind these two fighting disciplines together.

How Can Martial Arts Training Help You?

If you thought that martial art training is simply a way to enhance your self defense skills, you are grossly mistaken. In fact, martial arts work wonders when it comes to improving the overall personality of an individual. Exercising every part of the body as well as the mind, martial arts work towards the holistic development of every person.

Ninja History 101

Many people may not know the history of the ninja. Some may even believe ninjas are only a fairy tale. This article looks at ninjas and the history of ninjutsu.

What Do You Learn in Tae Kwon Do?

Tae Kwon Do is a martial art that originally comes from Korea, but is now practiced throughout the world. Tae Kwon Do typically includes training in kicking and punching techniques, poomse (forms), kyorugi (sparring), kyukpa (breaking), and sometimes weapons.

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