Yoga Mindset Discussion: Sports

So You Study Self-Defense Do You?

Self-defense is more than just defending against an incoming punch or kick. A serious martial artist adopts a philosophy of total personal protection, or to word it another way ‘a global approach to self-defense.’ Read this ridiculously informative article to learn more.

Being Prepared Can Save Your Life

Being prepared isn’t a motto just for the boy scouts. Neither is it the thing of “gun nuts” and survivalists. It is something every Modern Samurai has thought about, and acted on. For a cursory introduction, read this article.

Complacency Is The Competence Killer

It is such a benefit to train with diverse skill levels and different people in general. It can become dangerous when you don’t get to train outside a small group. Don’t gain a false sense of skill level. Read this article for more.

What You Need to Know for Your First Karate Class

This article is a must-read for anyone who is starting a karate class and does not know what to expect. It covers everything from what you need to bring with you to what you need to know when you get there.

Guide to Strength Training for Martial Arts

This will be a basic starting point if you are looking on how to train your body if you are a martial artist. Weight lifting, running, or any kind of training all has its do’s and don’ts. This is the martial arts strength training guild line.

Physical Awareness In Martial Arts

In martial arts your child will need to be able to relax and breathe to control physical awareness. This is a great way for them to learn relaxation techniques and gain more control of themselves.

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