Yoga Teacher Training

Why Train In Mixed Martial Arts?

MMA or Mixed Martial Arts can be defined as a full contact combat sport which allows use of grappling and striking techniques in any given position. It basically means all martial art styles put together in one fighting package. Learning or training in MMA can be highly beneficial and below are some of the reasons why you should consider training in the sport.

How to Choose the Best MMA Shorts

Nowadays, no matter which federation the contest is being held by, you will see fighters wearing shorts as their main attire during combat. While there are several variations, fight shorts make it possible for athletes to perform how they need and an audience to have the best view of the show. For professionals, fight shorts are not only their uniform but an important means of income. In sanctions other than the UFC (who now require all combatants to wear standard Reebok uniforms), fight shorts are the blank canvas for sponsors to display their logos in exchange for money or other perks. However sometimes choosing the best pair of fight shorts can be confusing as there are so many different styles available. This is an easy to read article outlining the different types of MMA fight shorts, what the best features are and how to choose the right pair for you.

4 Tips to Help You Up Your Self-Defense Game

Are currently training in self-defense? If so here are 4 tips that will help you excel and become a much better student.

Self-Defense Training Tips For Those Getting Started

If you are just getting started in self-defense training classes, here are some great tips. If you want to be a better student, learn correctly and train safely, take a look.

Counteract Distractions

Can we, as a western culture, counteract distractions? It is hard to say if the whole western culture and those influenced by it in other countries can reduce distractions and their magnetic pull.

You Should Know More Than Just What You Learned in Self-Defense Classes

Learn some important self-defense tips. It’s not always knowing a few martial arts moves that will save you in a dangerous situation.

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